I Can’t Sleep: Bedtime and Morning Solutions for ADHD Brains
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Episode Clarification
People with attention deficit disorder (ADHD or Add together) ofttimes struggle with sleep — whether it is difficulty falling asleep, trouble staying asleep, problems waking up, or issues staying awake during the day. Serious sleep disorders are common in children and adults with ADHD. The reasons for these slumber challenges are many, everything from circadian rhythm and neurological abnormalities to engaging in mutual ADHD behaviors similar overstimulating activities belatedly at dark.
Studies prove that poor or bereft sleep exacerbates ADHD symptoms. Assessing your sleep condition and developing ADHD-friendly interventions for slumber issues and disorders are essential. We will use the latest research to shed light on the unique challenges of the ADHD brain and the critical importance of sleep to healthy brain development in children and teens. You lot will learn how other ADHD patients struggled and overcame sleep disorders, and hear about the speaker's ain experience with sleep apnea.
Heed and larn from Roberto Olivardia, Ph.D.,most:
- How to identify the various sleeps problems and disorders associated with ADHD
- Empathize the biological, psychological, and behavioral factors that contribute to slumber challenges in those with ADHD
- The link between poor sleep and ADHD symptoms
- ADHD-friendly strategies and interventions for resolving slumber problems
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More on Slumber Solutions
- Free Download: Better Than Counting Sheep! Your Free Guide to Sleeping Improve
- Wired, Tired, & Sleep Deprived
- Your ADHD Brain Needs More Slumber — How to Become It
- End the 'I Can't Slumber' Cycle of Exhaustion
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Meet the Adept Speaker:
Dr. Roberto Olivardia is a clinical psychologist and lecturer in psychology in the Department of Psychiatry at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Torso Dysmorphic Disorder (BDD) and Eating Disorders. He has spoken on numerous webinars and presents at many talks and conferences around the country. He currently serves on the Scientific Advisory Lath for ADDitude, also as the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attending Deficit Disorder Association (ADDA) and the National Association for Males with Eating Disorders. He is too a member of the ADDitude ADHD Medical Review Panel.| See expert's full bio »
Listener Testimonials
- "Detailed, thorough, and lively presentation."
- "The Dr. gave an informative and clear presentation; covered a lot of basis!"
- "Such an compassionate presentation. Thank you!"
- "Bring him back as often every bit yous can! I learned more from him in i hour than I was taught in a lifetime. Cheers!"
Webinar Sponsor
The sponsor of this ADDitude webinar is….
Play Attention: Raise brain health, functioning, and mindfulness. Play Attention is the leading neurocognitive training plan designed to strengthen Executive Function and Self-Regulation. The comprehensive Play Attention arrangement includes NASA inspired engineering, mindfulness training, cognitive training, behavior shaping, parent coaching, and much more than. Telephone call 800-788-6786 or click here to schedule a free professional consultation and ADHD assessment.| www.playattention.com
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